More than three times the diet of tennis champion Andy Murray, a training strongman can devour up to 10,000 calories per day! The key to healthy quality muscle and weight gain is to eat big and eat consistently throughout the day following a structured meal plan. For men, I recommend up to two pounds a day, and close to a … It’s not all about the number of calories however, it’s the sheer dining.
Like all athletes, strongmen need the amino acids present in it to rebuild and maintain their muscle mass.
Strongman EddieHall revisited the 16,000+ calorie diet he ate when he was training to compete in the World's Strongest Man: 5 meals a day, not including snacks. The intake for a mere mortal man is 2,500, (women 2,000) and an adult horse eats just 5,000 less calories than a strongman at 15,000 a day. Almost all competitors choose meat as their main source with the addition of eggs, milk, and whey. For this reason, these men need a high-quality protein source. Protein is an essential part of any strongman’s diet. In a video for the supertraining06 YouTube channel, World's Strongest Man Brian Shaw explained everything he eats to reach his daily calorie goal. A strongman should eat for strength and with this muscle size will come, so a meal plan is not too dissimilar to that of an off-season bodybuilder. It’s full of iron, creatine, B and E vitamins as well making it a superior choice for the strongman athlete.
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