�pԵ�3��H��=��Fy��c YF��?\�ԙ�Dbȥ��B�7D���hU�Z����cC�y�@6J n���kCQ$��N��ħC������ҁѻbŶ��t̙Iǹ��Eڄ�PE�� Vl�u�n�"'EV��,3��a�����,:c���:��y��Ȧ������ar�ƀ����,� �7t�D/�XZ�C��� t��L�(��N-�o���! trailer Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Use light, medium, and firm pressure. 0000004702 00000 n What celebrities have or have had breast cancer? 0000471483 00000 n Hill D, Jamrozik K, White V, et al. 0 0000349443 00000 n 0000349065 00000 n 0000003560 00000 n While mammograms can help you to detect cancer before you can feel a lump, breast self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes. 0000001636 00000 n BreastScreen Australia offers free screening mammograms. WqB��CYXG�����x�Ri,��^�OD��"���I&eFJ;k�4�ƙ�p4Za��ƴ�ݜ4d����;/I�z�V5R�ׅq0�Z�ZpS$Љb�n���].�r,7�kwm���OX� 0000005228 00000 n Next, raise your arms high overhead. ��B�q.�V^�(�o�8u��r�Qr� G��� C��H� 0000093393 00000 n Being familiar with the look and feel of your breasts makes it easier to notice when any changes occur. ���8�j�l �뼕��$�A�縼�M��rj��róݒܠ�a۸. You may have lumpy breasts, one breast larger than the other, breasts that are different shapes, or one or both nipples that are pulled in (inverted), which can be there from birth or happen when the breasts are developing. From your 20s onwards, do the following checks once a month: A visual check of your breasts will help you to see: Feel your breasts while you are under the shower.
11 0 obj <> endobj About Breast Cancer > Early Detection > Breast Self-Exam. Repeat these steps for your left breast. This is personal choice, but some women prefer to feel their breasts when they are wet and slippery as it helps them to notice any changes. It is another helpful way to look for: If you detect a new lump, don't panic. Reminders to have a screening may not be sent to you – it depends which state you live in. 0000360991 00000 n
0000349308 00000 n 0000348705 00000 n With your help we can create a healthier future for all women in Australia. If you have breast implants, screening is not harmful. 0000361186 00000 n ea�X�p{����FV�"&���y-�Hfn�����e�:&�`6����� 6�8gUi= ��(32�o�cpLO �g��`����A� �s��Mf��l�� Ս�^�}niwp|C���� ��6�3�3�`w`^����CC��=����7j���b�� �o0 �/> endobj 13 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Shading<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 841.891 595.275]/Type/Page>> endobj 14 0 obj <> endobj 15 0 obj <> endobj 16 0 obj <> endobj 17 0 obj [/ICCBased 38 0 R] endobj 18 0 obj [/DeviceN[/Magenta/Yellow]/DeviceCMYK 39 0 R 41 0 R] endobj 19 0 obj <> endobj 20 0 obj <> endobj 21 0 obj <> endobj 22 0 obj <> endobj 23 0 obj <> endobj 24 0 obj <> endobj 25 0 obj <> endobj 26 0 obj <> endobj 27 0 obj <> endobj 28 0 obj <> endobj 29 0 obj <> endobj 30 0 obj <>stream To arrange a screening mammogram, visit BreastScreen Australia. 0000419085 00000 n This web page is designed to be informative and educational.
Where can I find a breast cancer support group? 0000361372 00000 n NHMRC National Breast Cancer Centre,Sydney, 1999. 0000003863 00000 n 0000002182 00000 n
Breast cancer can’t usually be prevented, but you can take three important steps to help detect it earlier. It is not intended to provide specific medical advice or replace advice from your health practitioner. Keep your breast health in check with the Know the Symptoms guide today. 0000136121 00000 n
0000178567 00000 n The information above is based on current medical knowledge, evidence and practice as at October 2018.
Adult women of all ages are encouraged to perform breast self-exams at least once a month. 0000263569 00000 n For additional peace of mind, call your doctor whenever you have concerns. 0000005917 00000 n Everyone’s breasts look and feel different. If you would like to find out what private services are available near you, ask your doctor. What kind of impact does stress have on breast cancer? Hackshaw AK and Paul EA.
Look for a discharge from the nipples. 11 49 Mammography can detect tumors before they can be felt, so screening is key for early detection. ��,��:�uY:���(��b(��Q>3�2��+ �G������YF�4a�:Z�\����S?�� ��!�2��)�xSۗ���}+�6q�*>��d�l���6��� �G֩S��C{��� )��)m�C�c)��f���p�@�lXB˩ALW�?�!���,k�����j�0%7t@*�9�����;�����b>l���V�7ۣ�W����s:���c�NG,Ұ?/�7?��MR��] Fʳ��U�����i�P}�����u���p������rx)�滿��B�a~�G�'�]t\�����7�p�\�����rzy6[�q��_��u�� _���$����������x1�4�2���e�ſ5't&X��r/�����u�������=������L���q!�_O�tܛ��I� \&Ӝ�/��Ws�X� �^�}{����D��m52��]`�T�)%����-��tI]�2~k��`����v=��ST�}�➎`���ސ�;���\�=&�O���)�%���:��V��9�q��c�\,T��3[:'x/]�s�.��(Ћ�Ш���Hb7�1��RWX!�G�4�;�O�@^PH�'2>H���2b���8dHOw�l�K� Stretch your hands so your palms and fingers are flat like a plate – this will allow you to feel without poking your breasts.Make sure you feel the entire breast area from your collarbone to your tummy, and include your armpits. 0000005609 00000 n Next, rest your palms on your hips and press firmly to flex your chest muscles. startxref However, some women have no signs/symptoms and the breast cancer is found during a screening mammogram. Research shows that 9 in 10 breast lumps are not cancer. Does a family history of breast cancer put someone at a higher risk? 2003;88 (7):1047-53; Humphrey LL, Helfand M, Chan BKS and Woolf SH. “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” While mammograms can help you to detect cancer before you can feel a lump, breast self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any changes . 0000050939 00000 n 0000000016 00000 n 0000005774 00000 n any changes to their usual shape and colour. Whether you have a screening mammogram will depend on: Some women prefer private breast screening. 0000361779 00000 n Do steps 2 and 3 to check for any change in the shape or contour of your breasts. 0000004355 00000 n 0000349390 00000 n %&���MU�_��ن�eq�_�F�qj�8�� /��iS�W�$('�j�x�]�5�f�V-b�1.G@M�,�f����L�ըJT�d�:�BG��z?c"�24Q n��za�A`FՒ��C�� ��J�] �$g�ӣ %:%�����:���EK�j3�2F�ou�,�9��(���$��Rc�+9K�U*�-��q��cA2�1��;�(�4�B ��q�+�`*3F?˖>6�I� cr�0cG�O�&���V�)̡�S��Km�[wCqA���6����t�����2nnnR #/��j��j��ѫ��$��eZH�B In order to detect breast cancer early, it is recommended that all women between 50-74 years attend regular screening mammograms every two years.
Breast X-ray screening can show breast changes that are too small for you or your doctor to feel. As you do these steps, you should feel your chest muscles tighten. BreastScreen Australia offers free screening mammograms every two years, whether you have any other diseases or conditions.
0000361088 00000 n Johns Hopkins Medical center states, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.”.
any persistent nipple or breast itching or rash. Can physical activity reduce the risk of breast cancer? It is recommended you have a mammogram every two years. If you are familiar with the way your breasts look and feel, it will make it easier to notice if any changes occur. No doctor referral is necessary. H��W�n#�}�W���A�}��N�$0?l���(�"�\�R���:�3y�H� �Owuuݫ�ieǒ� 5�1z�b�o�;;��y���WO�w��hͯ����31��`�J57gB�c���\��q���Gk�xZ����տ�L��2sxߎ�Egbv����u9z\�ZFW2ևՏ`�����K25���ݛi��}}�a��VR��Ř�o���� 6Q������ޭ�mx�t| �)v,���d��7���r�.�Vw�̷8L�1G��m�?E����Ǝ�f��� �4Vi���������5���'�cN�;�]�r�?r˼�^Η���ܝ����t{���4l�t�?�������-.4)#�;on�\�G�"7��F�Tc�[Q��~x����}RM?�>�>�wk5_��ϯ_#�5&�c+xAV�"$n�Ө�A�d���"���+&?#���'��T�܂���p+��0��; )/��1��c�_����)���h� 00�w���N���U(�0�!�=�S���XdQ|�`�$����~��:�_�^n�P����y��fzk».˄��:q=Gd�6s�"TJ��/u�]�u��0� �#��,��8���t�rYo�����k��ɸ�Z�����bO&�x;�( �%n�Xm.���.���(kw�FתD���c�M~Rr) Br J Cancer. How often should I go to my doctor for a check-up? Left and right breasts will not exactly match—few women’s breasts do, so look for any dimpling, puckering, or changes, particularly on one side. 0000221063 00000 n Visually inspect your breasts with your arms at your sides. How often should I do a breast self exam (BSE)? BreastScreen Australia offers free screening mammograms every two years. �_�A�k��Ƭ&�+�XS��(�j�}sB�'"z��4�;+�M�{9�7��QM��{A�H�M�C��)t�:es>�S^��5)�l��ڃ�n""�ʼ,¾r ÑvJM��I�G�]���w��>�r��WC��y�vN5,�C��%���=&�W۷�����V�� 0000355981 00000 n But when combined with regular medical care and appropriate guideline-recommended mammography, breast self-exams can help women know what is normal for them so they can report any changes to their healthcare provider.If you find a lump, schedule an appointment with your doctor, but don’t panic — 8 out of 10 lumps are not cancerous. Stand in front of a mirror with your hands on your hips and shoulders straight. Feel your breasts while lying down with your arm bent at the elbow and resting above your head. No doctor referral is necessary. Check the skin for puckering, dimpling, or scaliness. 0000005466 00000 n Site by, Myth: Finding a lump in your breast means you have breast cancer, Myth: Men do not get breast cancer; it affects women only, Myth: A mammogram can cause breast cancer to spread, Myth: If you have a family history of breast cancer, you are likely to develop breast cancer, too, Myth: If the gene mutation BRCA1 or BRCA2 is detected in your DNA, you will definitely develop breast cancer, Myth: Antiperspirants and deodorants cause breast cancer. 0000002593 00000 n 0000361460 00000 n <<3DE16BBE4F90044DADC44ED1ABBE8D78>]/Prev 690874>> When lying down, the breast tissue spreads out evenly along the chest wall. BreastScreen Australia is for women who have no obvious breast symptoms. 0000003595 00000 n Using your left hand, move the pads of your fingers around your right breast gently covering the entire breast area and armpit. %%EOF Self-examination. 0000353554 00000 n Next, while still looking in the mirror, raise your arms in the air and look for the same things – shape, colour and size of your breasts and nipples.
Just let your doctor and screening centre know you have implants before a mammogram is performed. xref 0000305983 00000 n Performing A Breast Self-examination What if you Find a Change? Check each breast for anything unusual. The free resource, 3 Steps to Early Detection, can increase your chance of finding breast cancer before it spreads. z���[�y=z-A��S;Y�0Չ�ٰ�sci��� In younger women, the breast tissue is denser and it is more difficult to differentiate between normal and abnormal breast tissue. BreastScreen Australia is for women who have no obvious breast symptoms. 0000003664 00000 n 0000003151 00000 n Can a healthy diet help to prevent breast cancer?
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